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The popularity of yoga keeps growing with every new dawn. Ideally, a few of the factors that can be credited to this are its amazing benefits. Although it is true that yoga helps your body relax, helps you find your inner spiritual self or merely just get going with your regular, it is necessary that you understand that yoga class to enroll in that will suit your needs. With the many different types of yoga, you can be easily spoilt for choice. However, the following are some of the most common know styles of yoga you need to familiarize yourself with.

 

Restorative yoga

 

Just as its name suggests, restorative yoga is a type of yoga that helps heal your entire body and mind through simple poses sessions that frequently lasts not more than 20 minutes. To be able to perform this type of yoga poses such as straps, bolsters and come in handy. Restorative yoga is similar to yin yoga however, it conserves less emphasis on flexibility and gives more weight to relaxation.

 

Ashtanga yoga

 

Ashtanga yoga is a demanding yet a very orderly form of yoga. Be aware that this sort of yoga has six distinct quenched yoga poses which allows you to breath and flow easily thus building the inner heat which you need. In addition to being challenging, the catch with this type of yoga is that you will be required to carry out the exact same poses in precisely the exact same order in every session. In ashtanga yoga you will carry out this dancer pose yoga as a group however in its subset, Mysore style you are required to perform these sessions on your own, however there is an instructor to give you directions.

 

Bikram yoga

 

If you love exercising and sweating yourself out then, bikram yoga is the perfect yoga for you. Named after its founder an Indian yogi Choudhury Bikram who established it in 1970s, this type of yoga has a total of 26 yoga poses. Bikram yoga is essentially loved because it helps extend and strengthen the body muscles hence helping cleansing the body. Each yoga session is in this yoga fashion is carried out in a heated room thus helping facilitate quicker release of toxins.

 

Yin Yoga

 

 

Yin yoga is the basic step of contemporary yoga now. This Kind of yoga helps you attain a clam and balanced body and brain stature. The poses In this kind of yoga are typically held often in a short length of time. Through yin yoga you will be able to target your inner connective and fascia tissues thus connecting with your inner self hence optimizing on your relaxation.